In 100 g (Grams) of Blueberries, raw there is 0 IU of Vitamin D.

cup berries grams (g) kilograms (kg) 100 grams (g) ounce pound

Blueberries, raw

Blueberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Blueberries, raw are listed below.

Water	84.21 g	84.21	g
Energy (calorie)	57 kcal	57	kcal
Energy (joule)	240 kJ	240	kJ
Protein	0.74 g	0.74	g
Total lipid (fat)	0.33 g	0.33	g
Ash	0.24 g	0.24	g
Carbohydrate, by difference	14.49 g	14.49	g
Fiber, total dietary	2.4 g	2.4	g
Sugars, total	9.96 g	9.96	g
Sucrose	0.11 g	0.11	g
Glucose (dextrose)	4.88 g	4.88	g
Fructose	4.97 g	4.97	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.03 g	0.03	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.28 mg	0.28	mg
Magnesium, Mg	6 mg	6	mg
Phosphorus, P	12 mg	12	mg
Potassium, K	77 mg	77	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.16 mg	0.16	mg
Copper, Cu	0.057 mg	0.057	mg
Manganese, Mn	0.336 mg	0.336	mg
Selenium, Se	0.1 µg	0.1	µg
Vitamin C, total ascorbic acid	9.7 mg	9.7	mg
Thiamin	0.037 mg	0.037	mg
Riboflavin	0.041 mg	0.041	mg
Niacin	0.418 mg	0.418	mg
Pantothenic acid	0.124 mg	0.124	mg
Vitamin B-6	0.052 mg	0.052	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	6 mg	6	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	32 µg	32	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	54 IU	54	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	80 µg	80	µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.57	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.36 mg	0.36	mg
Tocopherol, delta	0.03 mg	0.03	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.07 mg	0.07	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	19.3 µg	19.3	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.028 g	0.028	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.017	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.047 g	0.047	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.047 g	0.047	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.146 g	0.146	g
18:2 undifferentiated	0.088 g	0.088	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.058	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.003 g	0.003	g
Threonine	0.02 g	0.02	g
Isoleucine	0.023 g	0.023	g
Leucine	0.044 g	0.044	g
Lysine	0.013 g	0.013	g
Methionine	0.012 g	0.012	g
Cystine	0.008 g	0.008	g
Phenylalanine	0.026 g	0.026	g
Tyrosine	0.009 g	0.009	g
Valine	0.031 g	0.031	g
Arginine	0.037 g	0.037	g
Histidine	0.011 g	0.011	g
Alanine	0.031 g	0.031	g
Aspartic acid	0.057 g	0.057	g
Glutamic acid	0.091 g	0.091	g

Nutrients in Blueberries, raw